Different ways that probiotics can support your health

Probiotics supplements such as Candex have a lot of health benefits such as improving the immune system, gut health, and brain function. According to studies, probiotic supplements can also help with blood pressure, constipation, and skin health.

Why take probiotics?

You may have heard of probiotics and that they are great for your health, especially for your digestive health. Probiotics are very useful microorganisms found throughout the body, with most of them found in the digestive system. They are also known as good bacteria or live cultures because they keep your intestinal bacteria balanced. They protect against other types of harmful bacteria that cause illness or disease. When a lot of bad bacteria are in the gut, you can take probiotics to fight them and rebalance your gut.

Thousands of bacteria species function as probiotics. Lactobacillus is one of the most common and it can support the immune system, digestion, healthy blood sugar levels, and may also help to prevent yeast infections.

Probiotics for gut health

Our digestive system has a lot of microorganisms, including fungi, bacteria, viruses and more. Probiotics can stimulate the growth of good bacteria whilst also protecting against bacteria that cause disease. This mix of microorganisms is known as the gut microbiome or the gut microbiota. It plays an important role in the health of our bodies.

Balancing the bacteria in our gut

Probiotic for health keep the gut microbiome balanced and allows for the normal function of the gut, whilst some changes to the bacteria in the gut can cause issues. Probiotics are useful in maintaining a healthy balance of bacteria in our gut and repopulating with healthy bacteria after the microbiome is disturbed by disease.

For example, taking antibiotics will kill both good and bad bacteria in the gut. This will leave more room for bad bacteria, fungi, and viruses to overgrow. Taking probiotics after taking antibiotics is very important.

Reduces the symptoms of digestive disorders

Digestive disorders may be partially caused by changes to the normal bacteria in the gut. Some scientific research shows that probiotics can reduce the severity of irritable bowel syndrome. Such research shows that probiotics may also reduce the severity of irritable bowel syndrome symptoms including constipation, diarrhea, gas, abdominal pain and bloating.

Reduce the severity of diarrhea

Whilst there are a lot of causes of diarrhea, a change in the balance of gut bacteria can lead to loose stools. Taking antibiotics disrupts the balance of the microbiome in the gut, leading to diarrhea associated with antibiotics and causing the loss of good bacteria.

Maintain and improve the integrity of the gut

The digestive system is protected by a thin and strong wall of cells known as the gut barrier. The wall allows useful particles to pass from the intestines to the bloodstream whilst keeping partially digested food from slipping through.

When the barrier is inflamed or damaged, proteins may leak through the barrier. This could lead to a leaky gut. Research shows that probiotic supplements such as Candex can improve the stability of the gut wall.

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